Anxiety
Anxiety is America’s number one mental health problem. Anxiety is a normal response to physical danger. It becomes a problem, however, when it lingers long after the actual danger has passed. Anxiety Disorder (AD) is what health experts call any anxiety that persists to the point that it interferes with one’s life. The response to anxiety and stress can be broken down into three categories:
Physiological Responses:
• Feeling of warmth
• Hearth palpitations
• Tightness of chest
• Weakness all over
• Confusion
• Fatigue
• Dry mouth
• Tremors
• Hyperventilation
• Sweaty
Cognitive Responses:
• People are looking at me.
• No one will help me.
• I’m going to die.
• I can’t breath.
• I could faint.
• What if I make a fool of myself.
Emotional Responses:
• Uneasiness
• Rejection
• Anger
• Depression
• Loss of control
• Feeling of doom
• Embarrassment
• Panic
• Excessive worry
Anxiety affects one’s body, mind and behavior. Let’s look at this condition from another perspective.
Some experts have divided anxiety into two categories: mental and physical. The causes for some anxiety can be a combination of both:
• Neurotransmitter Deficiency
• Nutritional Deficiencies
• Post Trauma
• Unresolved Anxiety
• Psychological Conflicts
• Grief
• Food allergies
• Prolonged Pain From Injury
• Biological factors
• Childhood separation Anxiety
• Rebound Drugs
• Hypoglycemia
• Lactate Buildup in the bloodstream
• Alcohol and Drugs
• Disturbances in the Body Energy system
• Genetic Predisposition
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